CONCENTRATION: MEDITATION IN MOVEMENT & STILLNESS
with Pauletta Chanco and Dina Hondrogen
Memorial Day Monday, May 25, 9:30 am to 5:00 pm
Offered on a Dana (donation) basis.
Come and spend the day exploring the fruits of the interconnected practices of yoga and meditation.
Increased body awareness, concentration, and overall mindfulness are some of many benefits that come from incorporating both practices into one’s life. Yoga is meditation in action. Opening the body, using the breath and moving inward brings a stable and grounded mind that is less likely to chase after mental distractions. Join us to experience how yoga helps settle the mind into stillness for sitting meditation and how the two mechanisms for concentration complement one another. Contact Pauletta for more information at pauletta.chanco at .com.
Island Yoga
911 Central Avenue
Alameda, CA 94501
info@alamedaislandyoga.com
(510) 205-5003
www,islandyoga.com
http://alamedaislandyoga.com/
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