Alameda Sangha-Daylong this Saturday, Jan. 31, 2015 with Richard Shankman and yoga with Dina!

Dear Ones,

Just a gentle reminder about the daylong this Saturday, January 31 from 930-5 pm. Please arrive early to settle in for the day, wear comfortable clothes and bring a bag lunch.

Richard Shankman and Pauletta Chanco of the Alameda Sangah will lead you in alternating sessions of sitting and walking meditation.
Cost: Donation basis. Drop-in or preregister at alamedasangha@gmail.com

 Beginners as well as experienced practitioners will benefit from this day of guided practice. Please bring a bag lunch, wear comfortable clothing and bring any special sitting accouterments will support your customary sitting practice. The church has sturdy and comfortable chairs. For more information about the Alameda Sangha please visit us at alamedasangah.org

Alameda Sangha
Buena Vista United Methodist Church
2311 Buena Vista, Alameda, CA 94501
https://sites.google.com/site/alamedasangha/

We have decided to offer yoga for 45 minutes at this daylong! Dina, will be teaching. If you would like to participate, please bring a yoga mat and if you don't have one but would still like to participate, bring yourself as Dina will offer chair yoga for those who don't have a mat. If you prefer not to do yoga, there will be walking meditation during this period and/or the choice to sit quietly in the sanctuary instead.

Come and explore with us the many options to deepen your practice while giving yourself the gift of stillness that nourishes and encourages our awakening!

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