Anapanasati Sutta

Dear Friends,
This Sunday I'll be re-capping the overview of the Anapanasati Sutta I did a few weeks ago, and getting into some specifics of how to practice with it.  This beautiful sutta shows us the path from simple breath meditation through successively more subtle awareness, leading to insight that ushers in liberation. 

Here is a link to a nice commentary on the sutta, if you want some more information about the topic for Sunday:  http://www.wildmind.org/texts/anapanasati/anapanasati3

Looking forward to being together and practicing with you on Sunday night.
with warmth,
Deb

Alameda Sangha is a place to practice and discuss mindfulness meditation and Buddhist teachings. Founded in 2008, today we are led by three teachers of the Theravada tradition, Pauletta M. Chanco, Rebecca Dixon, and Deb Kerr. Find more about our teachers here..

We meet Sunday evenings from 7-9 pm at the Buena Vista United Methodist Church, 2311 Buena Vista Ave. in Alameda, CA. Find directions or contact us here.

Visit our blog for practice guidance and past dharma talks.
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