This Sunday November 10 at Alameda Sangha: Breath is our Friend

Dear Ones,

Come join and explore with me increasing intimacy with the breath whom we can turn to at any time of day or night as a constant companion, support and friend, a refuge, a home a place we can come to rest and experience tranquility, calm and healing.
Starting with the guided meditation, we will be learning how to attend to and see our breath in a unique new way with more attention to its detailed manifestation.

Please read the following sutta which is Mindfulness of Breathing and bring your questions on Sunday:
http://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html

We will spend more time on the sutta the following Sunday on November 17.

Then another translation of a teaching of the Buddha on the actual meditation on mindfulness of breathing which is also useful is here:

http://www.accesstoinsight.org/lib/authors/ariyadhamma/bl115.html

Looking forward to seeing all of you and sharing the wonderful things I learned on my retreat<

with metta and gratitude for your practice, Pauletta

https://sites.google.com/site/alamedasangha/
Email alamedasangha@gmail.com
Donation
United Methodist Church, 2311 Buena Vista Ave., Alameda, CA 94501